Lake Bonavista

*AN LBCA MEMBERSHIP IS REQUIRED TO REGISTER IN CLASSES AND TO PURCHASE DROP- IN PASSES.

TRANSITIONAL YOGA: This is geared toward students seeking a more solid foundation for the postures.

BUNS, BELLIES PLUS MORE: 3 in 1 Workout. A select combination of exercises from the Stott Pilates Essential Mat work, using weighted Stott balls, dyna bands and stability balls.

· Strengthen and elongates the postural muscles for a more slender elegant appearance.

LOW IMPACT: Fun filled class with low impact aerobics, muscle strength, resistance training and core stability with free weights and dyna bands. Class will incorporate some yoga fit style movements and Pilate’s poses.

PILATES & STRETCH: This class is designed for those new to Pilates and those with previous experience who want a combination of strength and stretch in one workout.

CHI-BALL PILATES/YOGA FUSION: This class is designed to re-energize tone and relax the body. The class has a good combination of exercises using the Chi Ball and free weights which help build bone mass, strength and flexibility. Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress fighting, anti-aging mind and body.

TUMBLETIME: Especially appreciated on those otherwise house-bound days, and many times referred to as the "sanity saver", this program lets your children run around and burn off some excess energy some where other than your home! It's a great opportunity to meet other parents and have your children make new friends. Please help our supervisor by putting all equipment in carrier.

Drop-In Program. Runs on Tuesday, Wednesday, Thursday and Friday mornings from 10:00 – 11:30 am in our gym beginning September 30, 2008.

Program developed by Fred Sloan who has taught the Power Skating Program at the Glencoe Club for over 32 years. Classes are taught and administered by Fred Sloan and other trained coaches who have worked for many years with Fred.

¨ Ice time is considered precious and used wisely to minimize standing around or in line-ups.

¨ Drills are progressive and repetitive in order for students to build on previous successes and develop a feeling of improvement and accomplishment.

¨ Pucks are used in as many situations as possible, but not detracting from the skating skill being developed.

¨ Aerobic conditioning is an integral part of skating and the game of hockey and is made part of program.

¨ All drills should have a specific purpose and wherever possible multiple skill development is encouraged.

¨ Every drill, including warm-ups should be done backward, forward, left and right whenever possible.

Equipment

¨ For 5 & 6 year olds, full hockey equipment is recommended. A helmet with face protection, shin pads, sticks and gloves are mandatory. The more protection your child has, the softer the inevitable fall and so the more positive the learning experience.

¨ Older groups must wear full protective hockey equipment including neck guards. Mouth guards are highly recommended.

Attendance

Please check in with instructors at the beginning of each session, to be marked present before going on the ice as an award is given to those with perfect attendance.

General

Please have your child dressed and ready to go on the ice 5 minutes before ice time.

Winter Session 2009

Participants are required to enrol for their specific age group at the time of registration. Some movement of participants may take place at the discretion of Fred Sloan, to ensure that groups are of approximately equal skating and hockey ability.

Goaltending Clinic 2009 Winter Session

This clinic is being presented by the Lake Bonavista Hockey Association and is open to all goalies presently playing in Bonavista and those players who are interested in playing goal in the future. It is open to beginners and those who have played goal. Instructors will include Goalies, Coaches from the community and from outside the community. The concept is to further develop the skills of the growing number of boys and girls in the community interested in goal tending.

Our goaltending clinic will commence on Sunday, January 4, 2009 on the Lake Bonavista small ice and will run for of 8 weeks. After registration each participant will be assigned to one group. Two one hour clinics (one for each group) will be held each weekend with the clinics alternating weekly between Saturday and Sunday. The times will be as follows:

Saturdays: 1:00 – 2:00 pm 1^st group

2:00 – 3:00 pm 2^nd group

Sundays: 11:00 – 12:00 pm 1^st group

12:00 – 1:00 pm 2^nd group

Winter clinic dates are as follows: January 4,10,18,24, February 1, 7, 22, 28 (on the large ice, 8:00 – 10:00 AM). Cost for the 8 week session is as follows: