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WINTER PROGRAMS |
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DAY |
CLASS |
ROOM |
TIME |
DATES |
MIN/MAX |
COST |
INSTRUCTOR |
#CLASSES |
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YOGA CLASSES |
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MONDAY |
MIXED LEVEL |
LOUNGE |
9:30-10:40 AM |
JAN 12 - MAR 16 |
10/25 |
$95 (BF) |
NEWTON NASH |
9 |
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HATHA YOGA |
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$100 (NBF) |
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MONDAY |
TRANSITIONAL |
FITNESS |
7:45-8:55PM |
JAN 12 - MAR 16 |
10/25 |
$95 (BF) |
NEWTON NASH |
9 |
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HATHA YOGA |
STUDIO |
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$100 (NBF) |
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WEDNESDAY |
TRANSITIONAL |
LOUNGE |
9:30-10:40AM |
JAN 14 - MAR 18 |
10/25 |
$95 (BF) |
NEWTON NASH |
9 |
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HATHA YOGA |
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$100 (NBF) |
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WEDNESDAY |
MIXED LEVEL |
FITNESS |
7:45 - 8:55 PM |
JAN 14 - MAR 18 |
10/25 |
$95 (BF) |
NEWTON NASH |
9 |
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HATHA YOGA |
STUDIO |
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$100 (NBF) |
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NOTE: NO CLASSES FEB 16 & Mar 4 |
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FITNESS CLASSES |
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MONDAY |
BUNS, BELLIES |
FITNESS |
9:15-10:15AM |
JAN 5 - MAR 16 |
10/11 |
$90 (BF) |
LILLIAN R. |
10 |
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PLUS MORE |
STUDIO |
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$95(NBF) |
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TUESDAY |
LOW IMPACT |
FITNESS |
9:15-10:15AM |
JAN 6 - MAR 17 |
10/25 |
$90 (BF) |
LILLIAN R. |
11 |
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STUDIO |
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$95(NBF) |
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TUESDAY |
PILATES & |
FITNESS |
7:00 - 8:00 PM |
JAN 13 - MAR 17 |
10/15 |
$105 (BF) |
KATHIE MOORE |
10 |
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STRENGTH |
STUDIO |
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$110(NBF) |
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THURSDAY |
CHI-BALL |
FITNESS |
9:15-10:15 AM |
JAN 8 - MAR 19 |
10/25 |
$100 (BF) |
LILLIAN R. |
11 |
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PILATES |
STUDIO |
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$105 (NBF) |
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FRIDAY |
PILATES & |
FITNESS |
9:00 - 10:00 AM |
JAN 16 - MAR 20 |
10/15 |
$105 (BF) |
KATHIE MOORE |
10 |
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STRENGTH |
STUDIO |
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$110(NBF) |
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NOTE: NO CLASSES FEB 16 |
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* PILATES DROP IN PASS COST: 1 CLASS
$15, 5 CLASSES FOR $75
* YOGA DROP IN PASS
COST: 1 CLASS $15, 5 CLASSES FOR $75
* TUESDAY FITNESS
DROP IN PASS COST: 1 CLASS $12, 5 CLASSES FOR
$60
*AN LBCA MEMBERSHIP IS REQUIRED TO
REGISTER IN CLASSES AND TO PURCHASE
DROP- IN PASSES.
YOGA
MIXED LEVEL HATHA YOGA:
This mixed level yoga class is for anyone with
an interest in yoga. Standing postures will be
emphasized. Exploring the effects of each
posture on the breathing and balance within the
posture.
Instructor: Newton Nash
TRANSITIONAL YOGA:
This is geared toward students seeking a more solid
foundation for the postures.
Instructor: Newton Nash
FITNESS
BUNS, BELLIES PLUS MORE: 3
in 1 Workout. A select combination of exercises
from the Stott Pilates Essential Mat work, using
weighted Stott balls, dyna bands and stability
balls.
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Define, firm and
shape the lower body.
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Strengthen and
elongates the postural muscles for a more
slender elegant appearance.
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Improve flexibility
of the spine and relieve stiffness.
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Promote agility,
strength and relaxation.
Instructor:
Lillian Romanchuk
LOW
IMPACT: Fun filled
class with low impact aerobics, muscle strength,
resistance training and core stability with free
weights and dyna bands. Class will incorporate
some yoga fit style movements and Pilate’s
poses.
Instructor:
Lillian Romanchuk
PILATES &
STRETCH: This class
is designed for those new to Pilates and those
with previous experience who want a combination
of strength and stretch in one workout.
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Improve your
posture, balance and co-ordination.
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Strengthen and
lengthen your muscles while building bone
density.
Instructor:
Kathie Moore
CHI-BALL
PILATES/YOGA FUSION:
This class is designed to re-energize tone and
relax the body. The class has a good
combination of exercises using the Chi Ball and
free weights which help build bone mass,
strength and flexibility. Each movement opens
the body’s energy pathways connecting to our
internal organs, helping build a valuable stress
fighting, anti-aging mind and body.
Instructor:
Lillian Romanchuk
PRESCHOOL PROGRAMS
TUMBLETIME: Especially
appreciated on those otherwise house-bound days,
and many times referred to as the "sanity
saver", this program lets your children run
around and burn off some excess energy some
where other than your home! It's a great
opportunity to meet other parents and have your
children make new friends. Please help
our supervisor by putting all equipment in
carrier.
Drop-In
Program. Runs on
Tuesday, Wednesday, Thursday and Friday mornings
from 10:00 – 11:30 am in our gym beginning
September 30, 2008.
LBCA Power Skating & Hockey
Skills
- Winter 2009
Program developed by Fred Sloan who has taught
the Power Skating Program at the Glencoe Club
for over 32 years. Classes are taught and
administered by Fred Sloan and other trained
coaches who have worked for many years with
Fred.
Philosophy of Program
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Instructors added to maintain a minimum
instructor/student ratio of 5 to 1.
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Emphasis is on stamina, skill and fun.
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Ice time is considered precious and used wisely
to minimize standing around or in line-ups.
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Drills are progressive and repetitive in order
for students to build on previous successes and
develop a feeling of improvement and
accomplishment.
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Comments are positive, constructive and upbeat.
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Pucks are used in as many situations as
possible, but not detracting from the skating
skill being developed.
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Aerobic conditioning is an integral part of
skating and the game of hockey and is made part
of program.
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All drills should have a specific purpose and
wherever possible multiple skill development is
encouraged.
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Maximize use of ice based on student numbers.
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Every drill, including warm-ups should be done
backward, forward, left and right whenever
possible.
Equipment
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Students should have skates that fit properly.
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For 5 & 6 year olds, full hockey equipment is
recommended. A helmet with face protection, shin
pads, sticks and gloves are mandatory. The more
protection your child has, the softer the
inevitable fall and so the more positive the
learning experience.
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Older groups must wear full protective hockey
equipment including neck guards. Mouth guards
are highly recommended.
Attendance
Please check in with instructors at the
beginning of each session, to be marked present
before going on the ice as an award is given to
those with perfect attendance.
Missed sessions can be made up by doubling up on
another day.
General
Please have your child dressed and ready to go
on the ice 5 minutes before ice time.
Winter Session 2009
Mondays, January 5 – March 16 (no
class February 16)
4:00 – 4:45 p.m. Initiation 5 & 6
year olds $105 Bonafund
$115 Non-Bonafund
4:50 – 5:50 p.m. Novice 7 & 8
year olds $135
Bonafund $145 Non-Bonafund
6:00 – 7:00 p.m. Atom +, 9 year
olds + $135 Bonafund $145
Non-Bonafund
Max 25 students/session
Participants are required to enrol for their
specific age group at the time of registration.
Some movement of participants may take place at
the discretion of Fred Sloan, to ensure that
groups are of approximately equal skating and
hockey ability.
Goaltending Clinic 2009
Winter Session
This clinic is being
presented by the Lake Bonavista Hockey
Association and is open to all goalies
presently playing in Bonavista and those
players who are interested in playing goal
in the future. It is open to beginners and
those who have played goal. Instructors
will include Goalies, Coaches from the
community and from outside the community.
The concept is to further develop the skills
of the growing number of boys and girls in
the community interested in goal tending.
Our goaltending clinic will
commence on Sunday, January 4, 2009 on the
Lake Bonavista small ice and will run for of
8 weeks. After registration each
participant will be assigned to one group.
Two one hour clinics (one for each group)
will be held each weekend with the clinics
alternating weekly between Saturday and
Sunday. The times will be as follows:
Saturdays:
1:00 – 2:00 pm 1st group
2:00 – 3:00 pm 2nd group
Sundays:
11:00 – 12:00 pm 1st group
12:00 – 1:00 pm 2nd group
Winter clinic dates are as
follows: January 4,10,18,24, February 1, 7,
22, 28 (on the large ice, 8:00 – 10:00 AM).
Cost for the 8 week session is as follows: |